Mixed Martial Arts (MMA) & Ultimate Fighting Videos, Fighter Profiles

Frank Shamrock makes his predictions for EliteXC

Posted by: Heat - 2 days ago

Frank Shamrock tells us his predictions on the EliteXC fight on October 4th. watch full sized video

EXPLOSIVE MMA CONDITIONING

By Joel Jamieson
EndZone Athletics

In almost every sport the ability to be explosive and powerful often goes hand in hand with success, and this is especially true in Mixed Martial Arts. Being a faster and more explosive fighter gives you the ability to overpower, outwork, and outgun your opponent from start to finish. The truth is that almost every athlete can dramatically improve their power with the right program, but very few programs get it right.

In this article I will teach you the keys to doing it right. I will show you how to dramatically improve your explosive power, and most importantly, how to develop it specifically for MMA. I will also do much more than just give you a few exercises to throw together as many coaches often do, I will lay out the foundation, the specific methods, and the science behind explosive power development for MMA and why my program is different.

If you have no interest in the real science and philosophy of explosive power training feel free to skip to the end, but for those who want to know the how and the why of strength and conditioning, read on…

Click here to read more

F. Shamrock Explains Why He Fights

Posted by: blurbs - 4 days ago

watch full sized video

Jake Shields - Technique of the Week - Wk 10

Posted by: EternalUnltd - 12 days ago

watch full sized video

FEATURED BLOGS

UFC 88: "Breakthrough"...

Posted by dwizzle1 - 2 days ago

UFC 88: "Breakthrough" Preview Written by D. Wizzle The UFC will be making their first appearance in Atlanta on September 6 for a pay-per-view show... read more

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Documenting Goals and Ideas

Posted by Sol-Daddy - 3 days ago

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A few thoiughts on WAMMA

Posted by fee420 - 7 days ago

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Matt Hamill is ready to fight...

Posted by PENNYJOMMA - 9 days ago

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Why I Am Not a nationalist

Posted by ThePopulist - 8 days ago

FEATURED VIDEOS

EliteXC CBS Promo II

Posted by Heat - 10 days ago

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Sol Daddy's First MMA Fight

Posted by Sol-Daddy - 12 days ago

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This is why you never show off!

Posted by grasshopper - 17 days ago

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